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Running
Spirit runners warm to their task after Big Pit chiller
Football
Rovers keep title bid on course with win and draw
Rovers and Abbey warm up for cup final with big wins
Cricket
Cole helps fire NZ into World Cup final with two wickets in two balls
Rugby
Three changes as Wales name team for Dublin showdown
Cole burns hot for Black Caps on the world stage
Osian picked for Glam U16s
Bowls
Devauden score perfect 10 in Caldi thrashing
White out as England wallop Wales and France up next
RAF and Crawshay honours for quartet in wins over Navy and Cambridge
Hat-trick hero Tom makes history, but All Blacks power on
Rallying
Matt roars to second Wyedean Stages win
Rallyers rev up for 50th anniversary Wyedean Stages
'Stow go close to beating leaders
Monmouth blown out in wind by Blackwood second-half blitz
Kingfishers denied by Excelsiors' 97th-minute injury time leveller
Cider provides sweet taste of success for runners
Bowlers go down to the wire at Chepstow
Huge 117 teams tackle junior rugby festival
Druids battle hard in second cup final in three days
Jockeys trophy hopes take a tumble after second-half turnaround
Rowing
All set for oar-some time at annual regatta
Santa Fun Run raises bumper £906 for Bridges
Wilding late show sparks wild celebrations in Welsh Schools semi
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