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Running
Runners are mud for it in wet leisure centre league race
Trailblazers take third in Wye Valley Relay
Emma beasts it in the Beacons!
Cider provides sweet taste of success for runners
Stellar Dellar takes Cribyn fell race
Santa Fun Run raises bumper £906 for Bridges
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
Trio of Spirits turn out for East Wales in UK championship
Runners jump at chance to battle wind and rain
New cup presented for fastest woman in Kymin Dash
Runners crack on up The Kymin
Stroll in the dark for night racers
Jingle fells as festive runners reach for skies
Ho ho go for Spirit's Christmas runners
Ford blazes trail in the Blorenge fell run
Spirit runners storm the castle across the Severn
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