Penny's on a roll with 100-mile run on 70th birthday

Ocean rower Kiko lifts lid on record crossing

Journey to the centre of the earth at Dan yr Ogof

Fitness coach Tessa set for Arctic Circle charity trek

Spending nights under the stars

Monmouth motor-head takes four-day tour of North Wales

Simply oar-some as Monmouthshire rowers complete Pacific row

Monmouthshire rowers battle raging seas in 5,000m deep waters

Verse and much worse for storm-hit Pacific rowers from Monmouthshire!

Oarsome 60th for River Wye rower - in middle of Pacific!