Discomfort and lower back pain are common among older drivers, but road safety and breakdown specialist GEM Motoring Assist says simple fixes can make driving much more comfortable.

With nearly six million drivers aged 70 or over on UK roads—almost 14% of all licence holders—reports of muscle and joint pain are on the rise. Beyond being painful, such discomfort can distract drivers when full focus is needed, making it a safety concern.

Minor adjustments like repositioning the seat or adding an affordable lumbar support can bring significant relief. GEM says these small changes help older drivers stay active and mobile for longer, supporting their independence and well-being.

GEM’s tips for a more comfortable journey:

• Self-help is the best starting point. Adjust your seat and steering wheel to ensure a supportive, upright position with just a slight bend in the arms.

• If you’re in any sort of discomfort on a journey, pull over somewhere safe and legal, get out of the car, straighten any clothing which may have twisted and get the correct trouser belt position so it doesn’t pull on your lower back when in the driving seat. Also remove anything large from pockets (including wallets and phones in back pockets).

• Use lumbar support or a small cushion to support your lower back.

• Take regular breaks on journeys and use the opportunity to stretch and move about away from the car.

• If your vehicle has seat heating, use it to ease any muscle discomfort.

• If you have any more serious concerns, or your pain is not going away, talk to your GP who should be able to refer you for further expert help.

• You may consider whether the car you drive is still right for you. Next time you change your car, make sure you prioritise your comfort and safety.